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  <title>╨Ю╤В ╨╢╨╕╨▓╨╛╤В╨╕╨╜╤Б╨║╨╕╤П ╨╕╨╝╨┐╤Г╨╗╤Б ╨┤╨╛ ╨┐╤А╨╛╤Б╨▓╨╡╤В╨╗╨╡╨╜╨╕╨╡╤В╨╛ тАУ ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╨║╨░╤В╨╛ ╨║╨╗╤О╤З ╨║╤К╨╝ ╨▓╤К╤В╤А╨╡╤И╨╜╨░ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╤П | N─АGA YOGA ╨С╨╗╨╛╨│</title>
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    content="╨Э╨░╤Г╤З╨╡╤В╨╡ ╨║╨░╨║╨▓╨╛ ╨┐╤А╨╡╨┤╤Б╤В╨░╨▓╨╗╤П╨▓╨░╤В ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨▓ ╨╣╨╛╨│╨░, ╨║╨░╨║ ╤А╨░╨▒╨╛╤В╤П╤В ╤Б ╨╡╨╜╨╡╤А╨│╨╕╨╣╨╜╨░╤В╨░ ╤Б╨╕╤Б╤В╨╡╨╝╨░, ╤З╨░╨║╤А╨╕╤В╨╡ ╨╕ ╨Ъ╤Г╨╜╨┤╨░╨╗╨╕╨╜╨╕. ╨а╨░╨╖╨╗╨╕╨║╨░╤В╨░ ╨╝╨╡╨╢╨┤╤Г ╨░╤Б╨░╨╜╨╕ ╨╕ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П. ╨Я╤К╤В╤П╤В ╨║╤К╨╝ ╤Е╨░╤А╨╝╨╛╨╜╨╕╤П ╨╝╨╡╨╢╨┤╤Г ╤В╤П╨╗╨╛, ╤Г╨╝ ╨╕ ╨┤╤Г╤Е ╤З╤А╨╡╨╖ ╨╣╨╛╨│╨░ ╨┐╤А╨░╨║╤В╨╕╨║╨░."
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  <meta property="og:title" content="╨Ю╤В ╨╢╨╕╨▓╨╛╤В╨╕╨╜╤Б╨║╨╕╤П ╨╕╨╝╨┐╤Г╨╗╤Б ╨┤╨╛ ╨┐╤А╨╛╤Б╨▓╨╡╤В╨╗╨╡╨╜╨╕╨╡╤В╨╛ тАУ ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╨║╨░╤В╨╛ ╨║╨╗╤О╤З ╨║╤К╨╝ ╨▓╤К╤В╤А╨╡╤И╨╜╨░ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╤П" />
  <meta property="og:description" content="╨Э╨░╤Г╤З╨╡╤В╨╡ ╨║╨░╨║╨▓╨╛ ╨┐╤А╨╡╨┤╤Б╤В╨░╨▓╨╗╤П╨▓╨░╤В ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨▓ ╨╣╨╛╨│╨░, ╨║╨░╨║ ╤А╨░╨▒╨╛╤В╤П╤В ╤Б ╨╡╨╜╨╡╤А╨│╨╕╨╣╨╜╨░╤В╨░ ╤Б╨╕╤Б╤В╨╡╨╝╨░, ╤З╨░╨║╤А╨╕╤В╨╡ ╨╕ ╨Ъ╤Г╨╜╨┤╨░╨╗╨╕╨╜╨╕. ╨а╨░╨╖╨╗╨╕╨║╨░╤В╨░ ╨╝╨╡╨╢╨┤╤Г ╨░╤Б╨░╨╜╨╕ ╨╕ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П." />
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  <meta property="og:image:alt" content="╨Р╤Б╨░╨╜╨╕ ╨▓ ╨╣╨╛╨│╨░ - ╨┐╤А╨░╨║╤В╨╕╨║╨░ ╨╖╨░ ╤Е╨░╤А╨╝╨╛╨╜╨╕╤П ╨╝╨╡╨╢╨┤╤Г ╤В╤П╨╗╨╛, ╤Г╨╝ ╨╕ ╨┤╤Г╤Е" />
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  <meta property="article:published_time" content="2026-01-03T00:00:00+02:00" />
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  <meta property="article:section" content="╨е╨░╤В╤Е╨░ ╨Щ╨╛╨│╨░" />
  <meta property="article:tag" content="╨Р╤Б╨░╨╜╨╕" />
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  <meta name="twitter:title" content="╨Ю╤В ╨╢╨╕╨▓╨╛╤В╨╕╨╜╤Б╨║╨╕╤П ╨╕╨╝╨┐╤Г╨╗╤Б ╨┤╨╛ ╨┐╤А╨╛╤Б╨▓╨╡╤В╨╗╨╡╨╜╨╕╨╡╤В╨╛ тАУ ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╨║╨░╤В╨╛ ╨║╨╗╤О╤З ╨║╤К╨╝ ╨▓╤К╤В╤А╨╡╤И╨╜╨░ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╤П" />
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          "text": "╨Я╤А╨╕ ╨╕╨╖╨┐╤К╨╗╨╜╨╡╨╜╨╕╨╡ ╨╜╨░ ╨░╤Б╨░╨╜╨╕ ╨┤╨╕╤И╨░╨╜╨╡╤В╨╛ ╨╕ ╨╝╨╡╤В╨░╨▒╨╛╨╗╨╕╨╖╨╝╤К╤В ╤Б╨╡ ╨╖╨░╨▒╨░╨▓╤П╤В, ╨║╨╛╨╜╤Б╤Г╨╝╨░╤Ж╨╕╤П╤В╨░ ╨╜╨░ ╨║╨╕╤Б╨╗╨╛╤А╨╛╨┤ ╨╜╨░╨╝╨░╨╗╤П╨▓╨░, ╨░ ╤В╨╡╨╗╨╡╤Б╨╜╨░╤В╨░ ╤В╨╡╨╝╨┐╨╡╤А╨░╤В╤Г╤А╨░ ╤Б╨┐╨░╨┤╨░. ╨Я╤А╨╕ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П ╨┤╨╕╤И╨░╨╜╨╡╤В╨╛ ╨╕ ╨╝╨╡╤В╨░╨▒╨╛╨╗╨╕╨╖╨╝╤К╤В ╤Б╨╡ ╤Г╤Б╨║╨╛╤А╤П╨▓╨░╤В, ╨║╨╕╤Б╨╗╨╛╤А╨╛╨┤╨╜╨░╤В╨░ ╨║╨╛╨╜╤Б╤Г╨╝╨░╤Ж╨╕╤П ╤Б╨╡ ╤Г╨▓╨╡╨╗╨╕╤З╨░╨▓╨░, ╨░ ╤В╤П╨╗╨╛╤В╨╛ ╤Б╨╡ ╨╖╨░╨│╤А╤П╨▓╨░. ╨Щ╨╛╨│╨░ ╨┐╨╛╨╖╨╕╤В╨╡ ╨╖╨░╨▒╨░╨▓╤П╤В ╨║╨░╤В╨░╨▒╨╛╨╗╨╕╨╖╨╝╨░, ╨┤╨╛╨║╨░╤В╨╛ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П╤В╨░ ╨│╨╛ ╤Б╤В╨╕╨╝╤Г╨╗╨╕╤А╨░╤В."
        }
      },
      {
        "@type": "Question",
        "name": "╨Ъ╨░╨║ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╤А╨░╨▒╨╛╤В╤П╤В ╤Б ╨╡╨╜╨╡╤А╨│╨╕╨╣╨╜╨░╤В╨░ ╤Б╨╕╤Б╤В╨╡╨╝╨░?",
        "acceptedAnswer": {
          "@type": "Answer",
          "text": "╨Я╤А╨░╨║╤В╨╕╨║╤Г╨▓╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╨░╤Б╨░╨╜╨╕ ╤Б╤В╨╕╨╝╤Г╨╗╨╕╤А╨░ ╤З╨░╨║╤А╨╕╤В╨╡, ╤А╨░╨╖╨┐╤А╨╡╨┤╨╡╨╗╤П╨╣╨║╨╕ ╨│╨╡╨╜╨╡╤А╨╕╤А╨░╨╜╨░╤В╨░ ╨╡╨╜╨╡╤А╨│╨╕╤П ╨╜╨░ ╨Ъ╤Г╨╜╨┤╨░╨╗╨╕╨╜╨╕ ╨▓ ╤Ж╤П╨╗╨╛╤В╨╛ ╤В╤П╨╗╨╛. ╨Ю╨║╨╛╨╗╨╛ ╤В╤А╨╕╨┤╨╡╤Б╨╡╤В ╨╕ ╨┐╨╡╤В ╨░╤Б╨░╨╜╨╕ ╤Б╨░ ╤Б╨┐╨╡╤Ж╨╕╨░╨╗╨╜╨╛ ╨╜╨░╤Б╨╛╤З╨╡╨╜╨╕ ╨║╤К╨╝ ╤В╨░╨╖╨╕ ╤Ж╨╡╨╗, ╨┤╨╛╨║╨░╤В╨╛ ╨╛╤Б╤В╨░╨╜╨░╨╗╨╕╤В╨╡ ╨░╤Б╨░╨╜╨╕ ╤А╨╡╨│╤Г╨╗╨╕╤А╨░╤В ╨╕ ╨┐╤А╨╡╤З╨╕╤Б╤В╨▓╨░╤В ╨╜╨░╨┤╨╕ ╨║╨░╨╜╨░╨╗╨╕╤В╨╡, ╤Г╨╗╨╡╤Б╨╜╤П╨▓╨░╨╣╨║╨╕ ╨┐╤А╨╛╤В╨╕╤З╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╨┐╤А╨░╨╜╨░."
        }
      },
      {
        "@type": "Question",
        "name": "╨Ч╨░╤Й╨╛ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╤Б╨░ ╨▓╨┤╤К╤Е╨╜╨╛╨▓╨╡╨╜╨╕ ╨╛╤В ╨╢╨╕╨▓╨╛╤В╨╜╨╕?",
        "acceptedAnswer": {
          "@type": "Answer",
          "text": "╨Ь╨╜╨╛╨│╨╛ ╨╛╤В ╨░╤Б╨░╨╜╨╕╤В╨╡ ╤Б╨░ ╨▓╨┤╤К╤Е╨╜╨╛╨▓╨╡╨╜╨╕ ╨╛╤В ╨╢╨╕╨▓╨╛╤В╨╜╨╕ ╨╕ ╨┐╤А╨╡╨┤╤Б╤В╨░╨▓╤П╤В ╨┐╤А╨╛╨│╤А╨╡╤Б╨╕╨▓╨╜╨░ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╤П тАУ ╨╛╤В ╨╜╨░╨╣-╨┐╤А╨╛╤Б╤В╨░╤В╨░ ╤Д╨╛╤А╨╝╨░ ╨╜╨░ ╨╢╨╕╨▓╨╛╤В ╨┤╨╛ ╨╜╨░╨╣-╨║╨╛╨╝╨┐╨╗╨╡╨║╤Б╨╜╨░╤В╨░: ╨╜╨░╨┐╤К╨╗╨╜╨╛ ╨╛╤Б╤К╨╖╨╜╨░╤В╨╕╤П╤В ╤З╨╛╨▓╨╡╨║. ╨Т╨╡╨╗╨╕╨║╨╕╤В╨╡ ╤А╨╕╤И╨╕ ╨╕ ╨╣╨╛╨│╨╕ ╤Б╨░ ╨╜╨░╨▒╨╗╤О╨┤╨░╨▓╨░╨╗╨╕ ╨┐╤А╨╕╤А╨╛╨┤╨░╤В╨░ ╨╕ ╨╛╤В╨║╤А╨╕╨╗╨╕ ╨║╨░╨║ ╨┤╨░ ╨┐╨╛╨┤╨┤╤К╤А╨╢╨░╤В ╨╖╨┤╤А╨░╨▓╨╡, ╨┤╨░ ╨▒╨░╨╗╨░╨╜╤Б╨╕╤А╨░╤В ╨╡╨╜╨╡╤А╨│╨╕╨╕╤В╨╡ ╤З╤А╨╡╨╖ ╨╕╨╝╨╕╤В╨╕╤А╨░╨╜╨╡ ╨╜╨░ ╨┤╨▓╨╕╨╢╨╡╨╜╨╕╤П╤В╨░ ╨╜╨░ ╨╢╨╕╨▓╨╛╤В╨╜╨╕."
        }
      }
    ]
  }
  </script>
  <style>
    :root {
      --green-main: #0c5a34;
      --green-deep: #17402a;
      --sage: #e5f0ea;
      --light-bg: #faf8f4;
      --accent-gold: #c2a167;
      --text-main: #1d2520;
      --border-soft: #d8e5dc;
    }
    * { box-sizing: border-box; margin: 0; padding: 0; }
    body {
      font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
      background-color: var(--light-bg);
      color: var(--text-main);
      line-height: 1.7;
    }
    a { color: inherit; text-decoration: none; }
    img { max-width: 100%; display: block; }
    .container { width: 100%; max-width: 800px; margin: 0 auto; padding: 0 1.5rem; }
    header {
      position: sticky; top: 0; z-index: 20;
      background-color: rgba(250, 248, 244, 0.95);
      backdrop-filter: blur(6px);
      border-bottom: 1px solid var(--border-soft);
    }
    .nav { display: flex; align-items: center; justify-content: space-between; padding: 0.75rem 0; }
    .logo-wrap { display: flex; align-items: center; gap: 0.5rem; }
    .logo-image { width: 84px; height: 84px; object-fit: contain; }
    .logo-text { font-weight: 700; letter-spacing: 0.18em; font-size: 0.9rem; text-transform: uppercase; color: var(--green-main); }
    .nav-links { display: flex; gap: 1.3rem; font-size: 0.95rem; }
    .nav-links a { position: relative; padding-bottom: 0.2rem; }
    .nav-links a::after {
      content: ""; position: absolute; left: 0; bottom: 0; width: 0; height: 1px;
      background-color: var(--accent-gold); transition: width 0.2s ease;
    }
    .nav-links a:hover::after { width: 100%; }
    .nav-toggle { display: none; border: none; background: none; font-size: 1.6rem; cursor: pointer; color: var(--green-deep); }
    @media (max-width: 768px) {
      .nav-links {
        position: absolute; inset: 56px 0 auto 0; background-color: var(--light-bg);
        border-bottom: 1px solid var(--border-soft); flex-direction: column;
        padding: 0.75rem 1.5rem 1.25rem; display: none;
      }
      .nav-links.show { display: flex; }
      .nav-toggle { display: block; }
    }
    h1, h2, h3, h4, h5 { color: var(--green-deep); letter-spacing: 0.04em; }
    h1 { font-size: clamp(2.1rem, 4vw, 2.6rem); margin-bottom: 0.6rem; }
    h2 { font-size: clamp(1.6rem, 3vw, 2rem); margin-bottom: 1rem; margin-top: 2rem; }
    h3 { font-size: 1.3rem; margin-bottom: 0.8rem; margin-top: 1.5rem; }
    h4 { font-size: 1.15rem; margin-bottom: 0.7rem; margin-top: 1.3rem; }
    h5 { font-size: 1.05rem; margin-bottom: 0.6rem; margin-top: 1.2rem; }
    p { margin-bottom: 1.2rem; font-size: 1rem; }
    main { padding: 2rem 0 4rem; }
    .article-header {
      margin-bottom: 2.5rem;
      padding-bottom: 1.5rem;
      border-bottom: 1px solid var(--border-soft);
    }
    .article-tag {
      display: inline-flex;
      align-items: center;
      gap: 0.35rem;
      font-size: 0.82rem;
      color: var(--green-deep);
      background: var(--sage);
      border: 1px solid var(--border-soft);
      border-radius: 999px;
      padding: 0.25rem 0.75rem;
      margin-bottom: 1rem;
    }
    .article-meta {
      font-size: 0.9rem;
      color: #5a6c63;
      margin-top: 0.5rem;
    }
    .article-content {
      font-size: 1.05rem;
      line-height: 1.8;
    }
    .article-content p {
      margin-bottom: 1.5rem;
    }
    .article-content ul {
      margin-left: 1.5rem;
      margin-bottom: 1.5rem;
    }
    .article-content li {
      margin-bottom: 0.8rem;
    }
    .article-image {
      width: 100%;
      margin: 2.5rem 0;
      border-radius: 0.75rem;
      overflow: hidden;
      border: 1px solid var(--border-soft);
    }
    .article-image img {
      width: 100%;
      height: auto;
      display: block;
    }
    .back-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: var(--green-main);
      font-size: 0.95rem;
      margin-bottom: 2rem;
      padding: 0.5rem 0;
    }
    .back-link:hover {
      text-decoration: underline;
    }
    .summary-box {
      background-color: var(--sage);
      border-left: 3px solid var(--accent-gold);
      padding: 1.5rem;
      margin: 2rem 0;
      border-radius: 0.5rem;
    }
    .summary-box p {
      margin-bottom: 0.8rem;
    }
    footer {
      border-top: 1px solid var(--border-soft);
      padding: 1.6rem 0 2.2rem;
      font-size: 0.85rem;
      color: #657067;
    }
    .footer-row {
      display: flex;
      flex-wrap: wrap;
      align-items: center;
      justify-content: space-between;
      gap: 1rem;
    }
    .footer-brand { display: flex; align-items: center; gap: 0.5rem; }
    .footer-logo { width: 52px; height: 52px; object-fit: contain; }
    .footer-brand span { text-transform: uppercase; letter-spacing: 0.16em; font-size: 0.72rem; color: var(--green-main); }
    .social-icons { display: flex; align-items: center; gap: 0.75rem; }
    .social-icons a {
      display: inline-flex; width: 28px; height: 28px; align-items: center; justify-content: center;
      border-radius: 50%; border: 1px solid var(--border-soft); background: #fff;
      transition: transform 0.12s ease, box-shadow 0.12s ease, border-color 0.12s ease;
    }
    .social-icons a:hover { transform: translateY(-1px); box-shadow: 0 6px 12px rgba(0,0,0,0.08); border-color: var(--green-main); }
    .social-icons svg { width: 15px; height: 15px; fill: var(--green-deep); }
  </style>
</head>
<body>
  <header>
    <div class="container nav">
      <div class="logo-wrap">
        <a href="index.html#home" class="logo-wrap" aria-label="N─АGA YOGA - ╨Э╨░╤З╨░╨╗╨╜╨░ ╤Б╤В╤А╨░╨╜╨╕╤Ж╨░">
          <img src="images/logo-naga-yoga.png" alt="N─АGA YOGA ╨╗╨╛╨│╨╛ - ╨Щ╨╛╨│╨░ ╨┐╤А╨░╨║╤В╨╕╨║╨╕ ╨╕ ╨╛╨▒╤Г╤З╨╡╨╜╨╕╨╡" class="logo-image" width="84" height="84" />
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        onclick="document.querySelector('.nav-links').classList.toggle('show')"
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        тШ░
      </button>
      <nav class="nav-links">
        <a href="index.html#home">╨Э╨░╤З╨░╨╗╨╛</a>
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        <a href="index.html#consultation">1:1 ╨б╨╡╤Б╨╕╨╕</a>
        <a href="index.html#testimonials">╨Ю╤В╨╖╨╕╨▓╨╕</a>
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        <a href="blog.html">╨С╨╗╨╛╨│</a>
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  <main>
    <div class="container">
      <a href="blog.html" class="back-link">тЖР ╨Э╨░╨╖╨░╨┤ ╨║╤К╨╝ ╨▒╨╗╨╛╨│╨░</a>
      
      <article itemscope itemtype="https://schema.org/Article">
        <div class="article-header">
          <span class="article-tag" itemprop="articleSection">╨е╨░╤В╤Е╨░ ╨Щ╨╛╨│╨░</span>
          <h1 itemprop="headline">╨Ю╤В ╨╢╨╕╨▓╨╛╤В╨╕╨╜╤Б╨║╨╕╤П ╨╕╨╝╨┐╤Г╨╗╤Б ╨┤╨╛ ╨┐╤А╨╛╤Б╨▓╨╡╤В╨╗╨╡╨╜╨╕╨╡╤В╨╛ тАУ ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╨║╨░╤В╨╛ ╨║╨╗╤О╤З ╨║╤К╨╝ ╨▓╤К╤В╤А╨╡╤И╨╜╨░ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╤П</h1>
          <div class="article-meta">
            <time datetime="2026-01-03" itemprop="datePublished">3 ╤П╨╜╤Г╨░╤А╨╕ 2026</time> тАв ╨Т╤А╨╡╨╝╨╡ ╨╖╨░ ╤З╨╡╤В╨╡╨╜╨╡: 10 ╨╝╨╕╨╜
            <meta itemprop="dateModified" content="2026-01-03T00:00:00+02:00" />
          </div>
        </div>

        <div class="article-content" itemprop="articleBody">
          <h2>╨Ъ╨░╨║╨▓╨╛ ╨╡ ╨░╤Б╨░╨╜╨░?</h2>

          <p>
            "╨Р╤Б╨░╨╜╨░" ╨▓ ╨╣╨╛╨│╨░ ╨╛╨╖╨╜╨░╤З╨░╨▓╨░ ╤Б╤К╤Б╤В╨╛╤П╨╜╨╕╨╡ ╨╜╨░ ╤Б╤В╨░╨▒╨╕╨╗╨╜╨╛╤Б╤В, ╨┐╨╛╨║╨╛╨╣ ╨╕ ╨║╨╛╨╝╤Д╨╛╤А╤В. ╨б╨┐╨╛╤А╨╡╨┤ <em>╨Щ╨╛╨│╨░ ╨б╤Г╤В╤А╨╕╤В╨╡</em> ╨╜╨░ ╨Я╨░╤В╨░╨╜╨┤╨╢╨░╨╗╨╕, ╨░╤Б╨░╨╜╨░╤В╨░ ╨╡: <em>"Sthiram sukham asanam"</em> тАУ тАЮ╨┐╨╛╨╖╨╕╤Ж╨╕╤П, ╨║╨╛╤П╤В╨╛ ╨╡ ╤Г╨┤╨╛╨▒╨╜╨░ ╨╕ ╤Б╤В╨░╨▒╨╕╨╗╨╜╨░". ╨Я╤К╤А╨▓╨╛╨╜╨░╤З╨░╨╗╨╜╨╛ ╤В╤П ╤Б╨╡ ╨╡ ╤Б╨▓╤К╤А╨╖╨▓╨░╨╗╨░ ╤Б ╨┐╨╛╨┤╨│╨╛╤В╨▓╤П╨╜╨╡ ╨╜╨░ ╤В╤П╨╗╨╛╤В╨╛ ╨╖╨░ ╨┤╤К╨╗╨│╨░ ╨╝╨╡╨┤╨╕╤В╨░╤Ж╨╕╤П тАУ ╨┤╨░ ╤Б╨╡╨┤╨╕╤И ╤Б╨┐╨╛╨║╨╛╨╣╨╜╨╛ ╨╕ ╨▒╨╡╨╖ ╤Г╤Б╨╕╨╗╨╕╨╡.
          </p>

          <div class="article-image">
            <img src="images/1asana.webp" alt="╨Р╤Б╨░╨╜╨░ ╨▓ ╨╣╨╛╨│╨░ - ╤Б╤В╨░╨▒╨╕╨╗╨╜╨░ ╨╕ ╨║╨╛╨╝╤Д╨╛╤А╤В╨╜╨░ ╨┐╨╛╨╖╨╕╤Ж╨╕╤П ╤Б╨┐╨╛╤А╨╡╨┤ ╨Щ╨╛╨│╨░ ╨б╤Г╤В╤А╨╕╤В╨╡ ╨╜╨░ ╨Я╨░╤В╨░╨╜╨┤╨╢╨░╨╗╨╕, ╨┐╨╛╨┤╨│╨╛╤В╨▓╤П╤Й╨░ ╤В╤П╨╗╨╛╤В╨╛ ╨╖╨░ ╨╝╨╡╨┤╨╕╤В╨░╤Ж╨╕╤П" loading="lazy" width="800" height="600" />
          </div>

          <h2>╨Р╤Б╨░╨╜╨░╤В╨░ ╨▓ ╤А╨░╨┤╨╢╨░ ╨╕ ╤Е╨░╤В╤Е╨░ ╨╣╨╛╨│╨░</h2>

          <p>
            ╨Т ╤А╨░╨┤╨╢╨░ ╨╣╨╛╨│╨░, ╨░╤Б╨░╨╜╨░╤В╨░ ╨╡ ╨┐╤А╨╛╤Б╤В╨╛ ╤Г╨┤╨╛╨▒╨╜╨░ ╤Б╨╡╨┤╨╜╨░╨╗╨░ ╨┐╨╛╨╖╨░. ╨Э╨╛ ╨▓ ╤Е╨░╤В╤Е╨░ ╨╣╨╛╨│╨░, ╤В╨╛╨▓╨░ ╨╡ ╨╜╨╡╤Й╨╛ ╨╝╨╜╨╛╨│╨╛ ╨┐╨╛╨▓╨╡╤З╨╡ тАУ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╤Б╨░ ╤Б╨┐╨╡╤Ж╨╕╤Д╨╕╤З╨╜╨╕ ╤В╨╡╨╗╨╡╤Б╨╜╨╕ ╨┐╨╛╨╖╨╕╤Ж╨╕╨╕, ╨║╨╛╨╕╤В╨╛ ╨╛╤В╨▓╨░╤А╤П╤В ╨╡╨╜╨╡╤А╨│╨╕╨╣╨╜╨╕╤В╨╡ ╨║╨░╨╜╨░╨╗╨╕ ╨╕ ╨┐╤Б╨╕╤Е╨╕╤З╨╜╨╕╤В╨╡ ╤Ж╨╡╨╜╤В╤А╨╛╨▓╨╡, ╨┐╨╛╨┤╨│╨╛╤В╨▓╤П╨╣╨║╨╕ ╤В╤П╨╗╨╛╤В╨╛ ╨╕ ╤Г╨╝╨░ ╨╖╨░ ╨┐╨╛-╨┤╤К╨╗╨▒╨╛╨║╨░ ╨┐╤А╨░╨║╤В╨╕╨║╨░.
          </p>

          <p>
            ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╤Б╨╡ ╨┐╤А╨╡╨▓╤А╤К╤Й╨░╤В ╨▓ ╨╕╨╜╤Б╤В╤А╤Г╨╝╨╡╨╜╤В╨╕ ╨╖╨░ ╨┐╨╛-╨▓╨╕╤Б╤И╨╡ ╨╛╤Б╤К╨╖╨╜╨░╨▓╨░╨╜╨╡, ╨┐╤А╨╡╨┤╨╛╤Б╤В╨░╨▓╤П╨╣╨║╨╕ ╤Б╤В╨░╨▒╨╕╨╗╨╜╨░ ╨╛╤Б╨╜╨╛╨▓╨░ ╨╖╨░ ╨╕╨╖╤Б╨╗╨╡╨┤╨▓╨░╨╜╨╡ ╨╜╨░ ╤В╤П╨╗╨╛╤В╨╛, ╨┤╤К╤Е╨░, ╤Г╨╝╨░ ╨╕ ╨┐╨╛-╨▓╨╕╤Б╤И╨╕╤В╨╡ ╤Б╤К╤Б╤В╨╛╤П╨╜╨╕╤П ╨╜╨░ ╤Б╤К╨╖╨╜╨░╨╜╨╕╨╡╤В╨╛. ╨Я╨╛╤А╨░╨┤╨╕ ╤В╨░╨╖╨╕ ╨┐╤А╨╕╤З╨╕╨╜╨░ ╨┐╤А╨░╨║╤В╨╕╨║╨░╤В╨░ ╨╜╨░ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨╡ ╨┐╨╛╤Б╤В╨░╨▓╨╡╨╜╨░ ╨╜╨░ ╨┐╤К╤А╨▓╨╛ ╨╝╤П╤Б╤В╨╛ ╨▓ ╤Е╨░╤В╤Е╨░ ╨╣╨╛╨│╨░ ╤В╨╡╨║╤Б╤В╨╛╨▓╨╡ ╨║╨░╤В╨╛ <em>Hatha Yoga Pradipika</em>.
          </p>

          <p>
            ╨Т ╨┤╤А╨╡╨▓╨╜╨╕╤В╨╡ ╨╣╨╛╨│╨╕╨╣╤Б╨║╨╕ ╨┐╨╕╤Б╨░╨╜╨╕╤П ╤Б╨╡ ╨║╨░╨╖╨▓╨░, ╤З╨╡ ╨┐╤К╤А╨▓╨╛╨╜╨░╤З╨░╨╗╨╜╨╛ ╨╡ ╨╕╨╝╨░╨╗╨╛ 8 400 000 ╨░╤Б╨░╨╜╨╕, ╤Б╤К╨╛╤В╨▓╨╡╤В╤Б╤В╨▓╨░╤Й╨╕ ╨╜╨░ 8 400 000 ╨▓╤К╨┐╨╗╤К╤Й╨╡╨╜╨╕╤П, ╨┐╤А╨╡╨╖ ╨║╨╛╨╕╤В╨╛ ╨▓╤Б╤П╨║╨░ ╨┤╤Г╤И╨░ ╤В╤А╤П╨▒╨▓╨░ ╨┤╨░ ╨┐╤А╨╡╨╝╨╕╨╜╨╡, ╨┐╤А╨╡╨┤╨╕ ╨┤╨░ ╨┐╨╛╤Б╤В╨╕╨│╨╜╨╡ ╨╛╤Б╨▓╨╛╨▒╨╛╨╢╨┤╨╡╨╜╨╕╨╡ ╨╛╤В ╤Ж╨╕╨║╤К╨╗╨░ ╨╜╨░ ╤А╨░╨╢╨┤╨░╨╜╨╡ ╨╕ ╤Б╨╝╤К╤А╤В.
          </p>

          <div class="article-image">
            <img src="images/2asana.webp" alt="╨Р╤Б╨░╨╜╨╕ ╨▓ ╤Е╨░╤В╤Е╨░ ╨╣╨╛╨│╨░ - ╤В╨╡╨╗╨╡╤Б╨╜╨╕ ╨┐╨╛╨╖╨╕╤Ж╨╕╨╕, ╨║╨╛╨╕╤В╨╛ ╨╛╤В╨▓╨░╤А╤П╤В ╨╡╨╜╨╡╤А╨│╨╕╨╣╨╜╨╕╤В╨╡ ╨║╨░╨╜╨░╨╗╨╕ ╨╕ ╨┐╤Б╨╕╤Е╨╕╤З╨╜╨╕╤В╨╡ ╤Ж╨╡╨╜╤В╤А╨╛╨▓╨╡ ╨╖╨░ ╨┐╨╛-╨┤╤К╨╗╨▒╨╛╨║╨░ ╨┐╤А╨░╨║╤В╨╕╨║╨░" loading="lazy" width="800" height="600" />
          </div>

          <h2>╨Т╨┤╤К╤Е╨╜╨╛╨▓╨╡╨╜╨╕ ╨╛╤В ╨╢╨╕╨▓╨╛╤В╨╕╨╜╤Б╨║╨╛╤В╨╛ ╤Ж╨░╤А╤Б╤В╨▓╨╛</h2>

          <p>
            ╨Ь╨╜╨╛╨│╨╛ ╨╛╤В ╨░╤Б╨░╨╜╨╕╤В╨╡ ╤Б╨░ ╨▓╨┤╤К╤Е╨╜╨╛╨▓╨╡╨╜╨╕ ╨╛╤В ╨╢╨╕╨▓╨╛╤В╨╜╨╕. ╨в╨╡ ╨┐╤А╨╡╨┤╤Б╤В╨░╨▓╤П╤В ╨┐╤А╨╛╨│╤А╨╡╤Б╨╕╨▓╨╜╨░ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╤П тАУ ╨╛╤В ╨╜╨░╨╣-╨┐╤А╨╛╤Б╤В╨░╤В╨░ ╤Д╨╛╤А╨╝╨░ ╨╜╨░ ╨╢╨╕╨▓╨╛╤В ╨┤╨╛ ╨╜╨░╨╣-╨║╨╛╨╝╨┐╨╗╨╡╨║╤Б╨╜╨░╤В╨░: ╨╜╨░╨┐╤К╨╗╨╜╨╛ ╨╛╤Б╤К╨╖╨╜╨░╤В╨╕╤П╤В ╤З╨╛╨▓╨╡╨║. ╨Я╤А╨╡╨╖ ╨▓╨╡╨║╨╛╨▓╨╡╤В╨╡ ╨▓╨╡╨╗╨╕╨║╨╕╤В╨╡ ╤А╨╕╤И╨╕ ╨╕ ╨╣╨╛╨│╨╕ ╤Б╨░ ╨╜╨░╨▒╨╗╤О╨┤╨░╨▓╨░╨╗╨╕ ╨┐╤А╨╕╤А╨╛╨┤╨░╤В╨░, ╨╛╨┐╤А╨╛╤Б╤В╤П╨▓╨░╨╗╨╕ ╨╕ ╤Б╨╕╤Б╤В╨╡╨╝╨░╤В╨╕╨╖╨╕╤А╨░╨╗╨╕ ╨┐╤А╨░╨║╤В╨╕╨║╨╕╤В╨╡, ╤А╨╡╨┤╤Г╤Ж╨╕╤А╨░╨╣╨║╨╕ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨┤╨╛ ╨╜╤П╨║╨╛╨╗╨║╨╛╤Б╤В╨╛╤В╨╕╨╜, ╨╛╤В ╨║╨╛╨╕╤В╨╛ ╤Б╨░╨╝╨╛ 84 ╤Б╨╡ ╤А╨░╨╖╨│╨╗╨╡╨╢╨┤╨░╤В ╨▓ ╨┤╨╡╤В╨░╨╣╨╗╨╕ ╨║╨░╤В╨╛ ╨╜╨░╨╣-╨┐╨╛╨╗╨╡╨╖╨╜╨╕.
          </p>

          <p>
            ╨з╤А╨╡╨╖ ╨┐╤А╨░╨║╤В╨╕╨║╤Г╨▓╨░╨╜╨╡╤В╨╛ ╨╕╨╝ ╨╝╨╛╨╢╨╡ ╨┤╨░ ╤Б╨╡ ╤Г╤Б╨║╨╛╤А╨╕ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╨╛╨╜╨╜╨╕╤П╤В ╨┐╤К╤В ╨╕ ╨┤╨░ ╤Б╨╡ ╨┐╤А╨╡╤Б╨║╨╛╤З╨░╤В ╨╝╨╜╨╛╨│╨╛ ╨║╨░╤А╨╝╨╕╤З╨╜╨╕ ╨╡╤В╨░╨┐╨╕ ╤Б╨░╨╝╨╛ ╨▓ ╨╡╨┤╨╕╨╜ ╨╢╨╕╨▓╨╛╤В. ╨а╨╕╤И╨╕╤В╨╡ ╤А╨░╨╖╨▒╨╕╤А╨░╨╗╨╕ ╤З╤А╨╡╨╖ ╨╛╨┐╨╕╤В ╨▓╨╗╨╕╤П╨╜╨╕╨╡╤В╨╛ ╨╜╨░ ╨╛╨┐╤А╨╡╨┤╨╡╨╗╨╡╨╜╨╕ ╨┐╨╛╨╖╨╕ ╨▓╤К╤А╤Е╤Г ╤Е╨╛╤А╨╝╨╛╨╜╨░╨╗╨╜╨░╤В╨░ ╤Б╨╕╤Б╤В╨╡╨╝╨░ тАУ ╨╜╨░╨┐╤А╨╕╨╝╨╡╤А, ╨┐╨╛╨╖╨░ ╨╖╨░╨╡╨║ (<em>╨и╨░╤И╨░╨╜╨║╨░╤Б╨░╨╜╨░</em>) ╨┐╨╛╨▓╨╗╨╕╤П╨▓╨░ ╨┐╨╛╤В╨╛╨║╨░ ╨╜╨░ ╨░╨┤╤А╨╡╨╜╨░╨╗╨╕╨╜╨░, ╨╛╤В╨│╨╛╨▓╨░╤А╤П╤Й ╨╖╨░ ╤А╨╡╨░╨║╤Ж╨╕╤П╤В╨░ тАЮ╨▒╨╕╨╣ ╤Б╨╡ ╨╕╨╗╨╕ ╨▒╤П╨│╨░╨╣".
          </p>

          <p>
            ╨з╤А╨╡╨╖ ╨╕╨╝╨╕╤В╨╕╤А╨░╨╜╨╡ ╨╜╨░ ╨┤╨▓╨╕╨╢╨╡╨╜╨╕╤П╤В╨░ ╨╜╨░ ╨╢╨╕╨▓╨╛╤В╨╜╨╕, ╤В╨╡ ╨╛╤В╨║╤А╨╕╨╗╨╕ ╨║╨░╨║ ╨┤╨░ ╨┐╨╛╨┤╨┤╤К╤А╨╢╨░╤В ╨╖╨┤╤А╨░╨▓╨╡, ╨┤╨░ ╨▒╨░╨╗╨░╨╜╤Б╨╕╤А╨░╤В ╨╡╨╜╨╡╤А╨│╨╕╨╕╤В╨╡ ╨╕ ╨┤╨░ ╨╛╤В╨│╨╛╨▓╨╛╤А╤П╤В ╨░╨┤╨╡╨║╨▓╨░╤В╨╜╨╛ ╨╜╨░ ╨┐╤А╨╡╨┤╨╕╨╖╨▓╨╕╨║╨░╤В╨╡╨╗╤Б╤В╨▓╨░╤В╨░ ╨╜╨░ ╨┐╤А╨╕╤А╨╛╨┤╨░╤В╨░. ╨Ц╨╕╨▓╨╛╤В╨╜╨╕╤В╨╡ ╨│╨╕ ╨▓╨┤╤К╤Е╨╜╨╛╨▓╨╕╨╗╨╕ ╤Б ╤В╨╛╨▓╨░ ╨║╨░╨║ ╨╢╨╕╨▓╨╡╤П╤В ╨▓ ╤Е╨░╤А╨╝╨╛╨╜╨╕╤П ╤Б╤К╤Б ╤Б╨▓╨╛╨╡╤В╨╛ ╤В╤П╨╗╨╛ ╨╕ ╤Б╤А╨╡╨┤╨░ тАУ ╨╖╨╜╨░╨╜╨╕╨╡, ╨║╨╛╨╡╤В╨╛ ╤Б╨╡ ╨┐╤А╨╡╨┤╨░╨▓╨░ ╤З╤А╨╡╨╖ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨┤╨╛ ╨┤╨╜╨╡╤Б.
          </p>

          <div class="article-image">
            <img src="images/asana3.jpg" alt="╨Р╤Б╨░╨╜╨╕ ╨▓╨┤╤К╤Е╨╜╨╛╨▓╨╡╨╜╨╕ ╨╛╤В ╨╢╨╕╨▓╨╛╤В╨╜╨╕ ╨▓ ╨╣╨╛╨│╨░ - ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╨╛╨╜╨╡╨╜ ╨┐╤К╤В ╨╛╤В ╨╜╨░╨╣-╨┐╤А╨╛╤Б╤В╨░╤В╨░ ╤Д╨╛╤А╨╝╨░ ╨╜╨░ ╨╢╨╕╨▓╨╛╤В ╨┤╨╛ ╨╜╨░╨┐╤К╨╗╨╜╨╛ ╨╛╤Б╤К╨╖╨╜╨░╤В╨╕╤П╤В ╤З╨╛╨▓╨╡╨║" loading="lazy" width="800" height="600" />
          </div>

          <h2>╨Р╤Б╨░╨╜╨╕╤В╨╡ ╨╕ ╨╡╨╜╨╡╤А╨│╨╕╨╣╨╜╨░╤В╨░ ╤Б╨╕╤Б╤В╨╡╨╝╨░</h2>

          <p>
            ╨Т╨╕╤Б╤И╨░╤В╨░ ╤Ж╨╡╨╗ ╨╜╨░ ╨╣╨╛╨│╨░ ╨╡ ╨┐╤А╨╛╨▒╤Г╨╢╨┤╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╨Ъ╤Г╨╜╨┤╨░╨╗╨╕╨╜╨╕ ╤И╨░╨║╤В╨╕ тАУ ╨╡╨▓╨╛╨╗╤О╤Ж╨╕╨╛╨╜╨╜╨░╤В╨░ ╨╡╨╜╨╡╤А╨│╨╕╤П ╨▓ ╤З╨╛╨▓╨╡╨║╨░. ╨Я╤А╨░╨║╤В╨╕╨║╤Г╨▓╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╨░╤Б╨░╨╜╨╕ ╤Б╤В╨╕╨╝╤Г╨╗╨╕╤А╨░ ╤З╨░╨║╤А╨╕╤В╨╡, ╤А╨░╨╖╨┐╤А╨╡╨┤╨╡╨╗╤П╨╣╨║╨╕ ╨│╨╡╨╜╨╡╤А╨╕╤А╨░╨╜╨░╤В╨░ ╨╡╨╜╨╡╤А╨│╨╕╤П ╨╜╨░ ╨Ъ╤Г╨╜╨┤╨░╨╗╨╕╨╜╨╕ ╨▓ ╤Ж╤П╨╗╨╛╤В╨╛ ╤В╤П╨╗╨╛.
          </p>

          <p>
            ╨Ю╨║╨╛╨╗╨╛ ╤В╤А╨╕╨┤╨╡╤Б╨╡╤В ╨╕ ╨┐╨╡╤В ╨░╤Б╨░╨╜╨╕ ╤Б╨░ ╤Б╨┐╨╡╤Ж╨╕╨░╨╗╨╜╨╛ ╨╜╨░╤Б╨╛╤З╨╡╨╜╨╕ ╨║╤К╨╝ ╤В╨░╨╖╨╕ ╤Ж╨╡╨╗: <em>╤З╨░╨║╤А╨░╤Б╨░╨╜╨░</em> ╨╖╨░ ╨╝╨░╨╜╨╕╨┐╤Г╤А╨░ ╤З╨░╨║╤А╨░, <em>╤Б╨░╤А╨▓╨░╨╜╨│╨░╤Б╨░╨╜╨░</em> ╨╖╨░ ╨▓╨╕╤И╤Г╨┤╤Е╨╕ ╤З╨░╨║╤А╨░, <em>╤И╨╕╤А╤И╨░╤Б╨░╨╜╨░</em> ╨╖╨░ ╤Б╨░╤Е╨░╤Б╤А╨░╤А╨░ ╤З╨░╨║╤А╨░ ╨╕ ╨┤╤А╤Г╨│╨╕. ╨Ю╤Б╤В╨░╨╜╨░╨╗╨╕╤В╨╡ ╨░╤Б╨░╨╜╨╕ ╤А╨╡╨│╤Г╨╗╨╕╤А╨░╤В ╨╕ ╨┐╤А╨╡╤З╨╕╤Б╤В╨▓╨░╤В ╨╜╨░╨┤╨╕ ╨║╨░╨╜╨░╨╗╨╕╤В╨╡, ╤Г╨╗╨╡╤Б╨╜╤П╨▓╨░╨╣╨║╨╕ ╨┐╤А╨╛╤В╨╕╤З╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╨┐╤А╨░╨╜╨░ ╨▓ ╤Ж╤П╨╗╨╛╤В╨╛ ╤В╤П╨╗╨╛.
          </p>

          <div class="article-image">
            <img src="images/4asana.webp" alt="╨Р╤Б╨░╨╜╨╕ ╨╕ ╨╡╨╜╨╡╤А╨│╨╕╨╣╨╜╨░╤В╨░ ╤Б╨╕╤Б╤В╨╡╨╝╨░ ╨▓ ╨╣╨╛╨│╨░ - ╤Б╤В╨╕╨╝╤Г╨╗╨╕╤А╨░╨╜╨╡ ╨╜╨░ ╤З╨░╨║╤А╨╕╤В╨╡ ╨╕ ╨┐╤А╨╛╨▒╤Г╨╢╨┤╨░╨╜╨╡ ╨╜╨░ ╨Ъ╤Г╨╜╨┤╨░╨╗╨╕╨╜╨╕ ╤И╨░╨║╤В╨╕ ╤З╤А╨╡╨╖ ╨░╤Б╨░╨╜╨╕ ╨║╨░╤В╨╛ ╤З╨░╨║╤А╨░╤Б╨░╨╜╨░, ╤Б╨░╤А╨▓╨░╨╜╨│╨░╤Б╨░╨╜╨░ ╨╕ ╤И╨╕╤А╤И╨░╤Б╨░╨╜╨░" loading="lazy" width="800" height="600" />
          </div>

          <h2>╨в╤П╨╗╨╛ ╨╕ ╤Г╨╝ тАУ ╨╡╨┤╨╜╨╛ ╤Ж╤П╨╗╨╛</h2>

          <p>
            ╨г╨╝╤К╤В ╨╕ ╤В╤П╨╗╨╛╤В╨╛ ╨╜╨╡ ╤Б╨░ ╨╛╤В╨┤╨╡╨╗╨╜╨╕ ╤Б╤К╤Й╨╜╨╛╤Б╤В╨╕, ╨▓╤К╨┐╤А╨╡╨║╨╕ ╤З╨╡ ╤З╨╡╤Б╤В╨╛ ╨╕╨╝╨░╨╝╨╡ ╤Б╨║╨╗╨╛╨╜╨╜╨╛╤Б╤В╤В╨░ ╨┤╨░ ╨│╨╕ ╨▓╤К╨╖╨┐╤А╨╕╨╡╨╝╨░╨╝╨╡ ╤В╨░╨║╨░. ╨У╤А╤Г╨▒╨╛╤В╨╛ ╨┐╤А╨╛╤П╨▓╨╗╨╡╨╜╨╕╨╡ ╨╜╨░ ╤Г╨╝╨░ ╨╡ ╤В╤П╨╗╨╛╤В╨╛, ╨░ ╤Д╨╕╨╜╨░╤В╨░ ╤Д╨╛╤А╨╝╨░ ╨╜╨░ ╤В╤П╨╗╨╛╤В╨╛ ╨╡ ╤Г╨╝╤К╤В. ╨Я╤А╨░╨║╤В╨╕╨║╤Г╨▓╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╨░╤Б╨░╨╜╨╕ ╨╕╨╜╤В╨╡╨│╤А╨╕╤А╨░ ╨╕ ╤Е╨░╤А╨╝╨╛╨╜╨╕╨╖╨╕╤А╨░ ╤В╨╡╨╖╨╕ ╨┤╨▓╨░ ╨░╤Б╨┐╨╡╨║╤В╨░ ╨╜╨░ ╤Б╤К╤Й╨╡╤Б╤В╨▓╨╛╤В╨╛ ╨╜╨╕.
          </p>

          <p>
            ╨Ш ╤В╤П╨╗╨╛╤В╨╛, ╨╕ ╤Г╨╝╤К╤В ╨╖╨░╨┤╤К╤А╨╢╨░╤В ╨╜╨░╨┐╤А╨╡╨╢╨╡╨╜╨╕╤П ╨╕╨╗╨╕ ╨▓╤К╨╖╨╗╨╕ тАУ ╨▓╤Б╨╡╨║╨╕ ╨╝╨╡╨╜╤В╨░╨╗╨╡╨╜ ╨▓╤К╨╖╨╡╨╗ ╨╕╨╝╨░ ╤Б╤К╨╛╤В╨▓╨╡╤В╤Б╤В╨▓╨░╤Й ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╕, ╨╝╤Г╤Б╨║╤Г╨╗╨╡╨╜ ╨▓╤К╨╖╨╡╨╗, ╨╕ ╨╛╨▒╤А╨░╤В╨╜╨╛╤В╨╛. ╨ж╨╡╨╗╤В╨░ ╨╜╨░ ╨░╤Б╨░╨╜╨░╤В╨░ ╨╡ ╨┤╨░ ╨╛╤Б╨▓╨╛╨▒╨╛╨┤╨╕ ╤В╨╡╨╖╨╕ ╨▓╤К╨╖╨╗╨╕.
          </p>

          <p>
            ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╨╛╨▒╨╗╨╡╨║╤З╨░╨▓╨░╤В ╨╝╨╡╨╜╤В╨░╨╗╨╜╨╛╤В╨╛ ╨╜╨░╨┐╤А╨╡╨╢╨╡╨╜╨╕╨╡, ╨║╨░╤В╨╛ ╨│╨╛ ╨░╨┤╤А╨╡╤Б╨╕╤А╨░╤В ╨╜╨░ ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╛ ╨╜╨╕╨▓╨╛ тАУ ╤В╨╡ ╨┤╨╡╨╣╤Б╤В╨▓╨░╤В ╤Б╨╛╨╝╨░╤В╨╛-╨┐╤Б╨╕╤Е╨╕╤З╨╜╨╛, ╨╛╤В ╤В╤П╨╗╨╛╤В╨╛ ╨║╤К╨╝ ╤Г╨╝╨░. ╨Э╨░╨┐╤А╨╕╨╝╨╡╤А, ╨╡╨╝╨╛╤Ж╨╕╨╛╨╜╨░╨╗╨╜╨╛╤В╨╛ ╨╜╨░╨┐╤А╨╡╨╢╨╡╨╜╨╕╨╡ ╨╕╨╗╨╕ ╨┐╨╛╤В╨╕╤Б╨║╨░╨╜╨╡ ╨╝╨╛╨╢╨╡ ╨┤╨░ ╨╖╨░╤В╨╡╨│╨╜╨╡ ╨╕ ╨▒╨╗╨╛╨║╨╕╤А╨░ ╨╜╨╛╤А╨╝╨░╨╗╨╜╨░╤В╨░ ╤Д╤Г╨╜╨║╤Ж╨╕╤П ╨╜╨░ ╤В╤П╨╗╨╛╤В╨╛, ╨╛╤Б╨╛╨▒╨╡╨╜╨╛ ╨┤╨╕╤И╨░╨╜╨╡╤В╨╛, ╨┤╨╕╨░╤Д╤А╨░╨│╨╝╨░╤В╨░ ╨╕ ╨▒╨╡╨╗╨╕╤В╨╡ ╨┤╤А╨╛╨▒╨╛╨▓╨╡, ╨║╨╛╨╡╤В╨╛ ╤З╨╡╤Б╤В╨╛ ╨▓╨╛╨┤╨╕ ╨┤╨╛ ╤А╨╡╤Б╨┐╨╕╤А╨░╤В╨╛╤А╨╜╨╕ ╨┐╤А╨╛╨▒╨╗╨╡╨╝╨╕ ╨╕ ╨┤╤А╤Г╨│╨╕ ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╕ ╨╜╨╡╤А╨░╨╖╨┐╨╛╨╗╨╛╨╢╨╡╨╜╨╕╤П.
          </p>

          <div class="article-image">
            <img src="images/5asana.webp" alt="╨Р╤Б╨░╨╜╨╕ ╨╖╨░ ╤Е╨░╤А╨╝╨╛╨╜╨╕╤П ╨╝╨╡╨╢╨┤╤Г ╤В╤П╨╗╨╛ ╨╕ ╤Г╨╝ - ╤Б╨╛╨╝╨░╤В╨╛-╨┐╤Б╨╕╤Е╨╕╤З╨╜╨╛ ╨┤╨╡╨╣╤Б╤В╨▓╨╕╨╡, ╨╛╤Б╨▓╨╛╨▒╨╛╨╢╨┤╨░╨▓╨░╨╜╨╡ ╨╜╨░ ╨╝╨╡╨╜╤В╨░╨╗╨╜╨╕ ╨╕ ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╕ ╨▓╤К╨╖╨╗╨╕ ╤З╤А╨╡╨╖ ╨╣╨╛╨│╨░ ╨┐╤А╨░╨║╤В╨╕╨║╨░" loading="lazy" width="800" height="600" />
          </div>

          <h2>╨Щ╨╛╨│╨░ тЙа ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П</h2>

          <p>
            ╨з╨╡╤Б╤В╨╛ ╨╣╨╛╨│╨░ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╤Б╨╡ ╨▓╤К╨╖╨┐╤А╨╕╨╡╨╝╨░╤В ╨║╨░╤В╨╛ ╤Д╨╛╤А╨╝╨░ ╨╜╨░ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П, ╨╜╨╛ ╤В╨╡ ╨╜╨╡ ╤Б╨░ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П ╨▓ ╨╛╨▒╨╕╤З╨░╨╣╨╜╨╕╤П ╤Б╨╝╨╕╤Б╤К╨╗. ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╤Б╨░ ╤В╨╡╤Е╨╜╨╕╨║╨╕, ╨║╨╛╨╕╤В╨╛ ╨┐╨╛╤Б╤В╨░╨▓╤П╤В ╤В╤П╨╗╨╛╤В╨╛ ╨▓ ╨╛╨┐╤А╨╡╨┤╨╡╨╗╨╡╨╜╨╕ ╨┐╨╛╨╖╨╕╤Ж╨╕╨╕, ╤Б ╤Ж╨╡╨╗ ╤А╨░╨╖╨▓╨╕╤В╨╕╨╡ ╨╜╨░ ╨╛╤Б╤К╨╖╨╜╨░╤В╨╛╤Б╤В, ╤А╨╡╨╗╨░╨║╤Б╨░╤Ж╨╕╤П, ╨║╨╛╨╜╤Ж╨╡╨╜╤В╤А╨░╤Ж╨╕╤П ╨╕ ╨╝╨╡╨┤╨╕╤В╨░╤Ж╨╕╤П.
          </p>

          <p>
            ╨з╨░╤Б╤В ╨╛╤В ╤В╨╛╨╖╨╕ ╨┐╤А╨╛╤Ж╨╡╤Б ╨╡ ╨╕ ╨┐╨╛╨┤╨┤╤К╤А╨╢╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╨┤╨╛╨▒╤А╨╛ ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╛ ╨╖╨┤╤А╨░╨▓╨╡ ╤З╤А╨╡╨╖ ╤А╨░╨╖╤В╤П╨│╨░╨╜╨╡, ╨╝╨░╤Б╨░╨╢╨╕╤А╨░╨╜╨╡ ╨╕ ╤Б╤В╨╕╨╝╤Г╨╗╨╕╤А╨░╨╜╨╡ ╨╜╨░ ╨┐╤А╨░╨╜╨╕╤З╨╜╨╕╤В╨╡ ╨║╨░╨╜╨░╨╗╨╕ ╨╕ ╨▓╤К╤В╤А╨╡╤И╨╜╨╕╤В╨╡ ╨╛╤А╨│╨░╨╜╨╕. ╨Т ╤В╨╛╨╖╨╕ ╤Б╨╝╨╕╤Б╤К╨╗ ╨░╤Б╨░╨╜╨░╤В╨░ ╨╝╨╛╨╢╨╡ ╨┤╨░ ╤Б╨╡ ╤А╨░╨╖╨│╨╗╨╡╨╢╨┤╨░ ╨║╨░╤В╨╛ ╨┤╨╛╨┐╤К╨╗╨╜╨╡╨╜╨╕╨╡ ╨║╤К╨╝ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П╤В╨░, ╨╜╨╛ ╨╜╨╡ ╨╕ ╨║╨░╤В╨╛ ╤В╤П╤Е╨╜╨░ ╨╖╨░╨╝╤П╨╜╨░.
          </p>

          <p>
            ╨Ч╨░ ╨┤╨░ ╤Б╨╡ ╤А╨░╨╖╨▒╨╡╤А╨╡ ╤А╨░╨╖╨╗╨╕╨║╨░╤В╨░ ╨╝╨╡╨╢╨┤╤Г ╨░╤Б╨░╨╜╨░╤В╨░ ╨╕ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П╤В╨░, ╤В╤А╤П╨▒╨▓╨░ ╨┤╨░ ╤Б╨╡ ╨╛╤В╨▒╨╡╨╗╨╡╨╢╨╕, ╤З╨╡ ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╕╤В╨╡ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П ╨╜╨░╨╗╨░╨│╨░╤В ╨┐╨╛╨╗╨╡╨╖╨╡╨╜ ╤Б╤В╤А╨╡╤Б ╨▓╤К╤А╤Е╤Г ╤В╤П╨╗╨╛╤В╨╛ тАУ ╨▒╨╡╨╖ ╤В╨╛╨╖╨╕ ╤Б╤В╤А╨╡╤Б, ╨╝╤Г╤Б╨║╤Г╨╗╨╕╤В╨╡ ╨╛╤В╤Б╨╗╨░╨▒╨▓╨░╤В, ╨║╨╛╤Б╤В╨╕╤В╨╡ ╤Б╤В╨░╨▓╨░╤В ╤З╤Г╨┐╨╗╨╕╨▓╨╕, ╨┐╨╛╨╜╨╕╨╢╨░╨▓╨░ ╤Б╨╡ ╤Б╨┐╨╛╤Б╨╛╨▒╨╜╨╛╤Б╤В╤В╨░ ╨╜╨░ ╨╛╤А╨│╨░╨╜╨╕╨╖╨╝╨░ ╨┤╨░ ╤Г╤Б╨▓╨╛╤П╨▓╨░ ╨║╨╕╤Б╨╗╨╛╤А╨╛╨┤, ╨┐╨╛╤П╨▓╤П╨▓╨░ ╤Б╨╡ ╨╕╨╜╤Б╤Г╨╗╨╕╨╜╨╛╨▓╨░ ╨╜╨╡╤З╤Г╨▓╤Б╤В╨▓╨╕╤В╨╡╨╗╨╜╨╛╤Б╤В ╨╕ ╤Б╨╡ ╨│╤Г╨▒╨╕ ╤Б╨┐╨╛╤Б╨╛╨▒╨╜╨╛╤Б╤В╤В╨░ ╨╖╨░ ╤А╨╡╨░╨║╤Ж╨╕╤П ╨┐╤А╨╕ ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╛ ╨╜╨░╤В╨╛╨▓╨░╤А╨▓╨░╨╜╨╡.
          </p>

          <p>
            ╨б╤К╤Й╨╡╤Б╤В╨▓╤Г╨▓╨░╤В ╤Б╤К╤Й╨╡╤Б╤В╨▓╨╡╨╜╨╕ ╤А╨░╨╖╨╗╨╕╨║╨╕ ╨▓ ╨╜╨░╤З╨╕╨╜╨░, ╨┐╨╛ ╨║╨╛╨╣╤В╨╛ ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨╕ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П╤В╨░ ╨▓╤К╨╖╨┤╨╡╨╣╤Б╤В╨▓╨░╤В ╨╜╨░ ╤В╨╡╨╗╨╡╤Б╨╜╨╕╤В╨╡ ╨╝╨╡╤Е╨░╨╜╨╕╨╖╨╝╨╕:
          </p>

          <p>
            ╨Я╤А╨╕ ╨╕╨╖╨┐╤К╨╗╨╜╨╡╨╜╨╕╨╡ ╨╜╨░ ╨░╤Б╨░╨╜╨╕ ╨┤╨╕╤И╨░╨╜╨╡╤В╨╛ ╨╕ ╨╝╨╡╤В╨░╨▒╨╛╨╗╨╕╨╖╨╝╤К╤В ╤Б╨╡ ╨╖╨░╨▒╨░╨▓╤П╤В, ╨║╨╛╨╜╤Б╤Г╨╝╨░╤Ж╨╕╤П╤В╨░ ╨╜╨░ ╨║╨╕╤Б╨╗╨╛╤А╨╛╨┤ ╨╜╨░╨╝╨░╨╗╤П╨▓╨░, ╨░ ╤В╨╡╨╗╨╡╤Б╨╜╨░╤В╨░ ╤В╨╡╨╝╨┐╨╡╤А╨░╤В╤Г╤А╨░ ╤Б╨┐╨░╨┤╨░.
          </p>

          <p>
            ╨Я╤А╨╕ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П ╨┤╨╕╤И╨░╨╜╨╡╤В╨╛ ╨╕ ╨╝╨╡╤В╨░╨▒╨╛╨╗╨╕╨╖╨╝╤К╤В ╤Б╨╡ ╤Г╤Б╨║╨╛╤А╤П╨▓╨░╤В, ╨║╨╕╤Б╨╗╨╛╤А╨╛╨┤╨╜╨░╤В╨░ ╨║╨╛╨╜╤Б╤Г╨╝╨░╤Ж╨╕╤П ╤Б╨╡ ╤Г╨▓╨╡╨╗╨╕╤З╨░╨▓╨░, ╨░ ╤В╤П╨╗╨╛╤В╨╛ ╤Б╨╡ ╨╖╨░╨│╤А╤П╨▓╨░.
          </p>

          <p>
            ╨Щ╨╛╨│╨░ ╨┐╨╛╨╖╨╕╤В╨╡ ╨╖╨░╨▒╨░╨▓╤П╤В ╨║╨░╤В╨░╨▒╨╛╨╗╨╕╨╖╨╝╨░ (╤А╨░╨╖╨│╤А╨░╨╢╨┤╨░╨╜╨╡╤В╨╛ ╨╜╨░ ╤В╤К╨║╨░╨╜╨╕╤В╨╡), ╨┤╨╛╨║╨░╤В╨╛ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П╤В╨░ ╨│╨╛ ╤Б╤В╨╕╨╝╤Г╨╗╨╕╤А╨░╤В. ╨Ю╤Б╨▓╨╡╨╜ ╤В╨╛╨▓╨░, ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨╕╨╝╨░╤В ╤Б╨┐╨╡╤Ж╨╕╤Д╨╕╤З╨╜╨╕ ╨╡╤Д╨╡╨║╤В╨╕ ╨▓╤К╤А╤Е╤Г ╨╢╨╗╨╡╨╖╨╕╤В╨╡ ╨╕ ╨▓╤К╤В╤А╨╡╤И╨╜╨╕╤В╨╡ ╨╛╤А╨│╨░╨╜╨╕, ╨║╨░╨║╤В╨╛ ╨╕ ╤Б╨┐╨╛╤Б╨╛╨▒╨╜╨╛╤Б╤В╤В╨░ ╨┤╨░ ╨┐╤А╨╛╨╝╨╡╨╜╤П╤В ╨╡╨╗╨╡╨║╤В╤А╨╛╤Е╨╕╨╝╨╕╤З╨╜╨░╤В╨░ ╨░╨║╤В╨╕╨▓╨╜╨╛╤Б╤В ╨╜╨░ ╨╜╨╡╤А╨▓╨╜╨░╤В╨░ ╤Б╨╕╤Б╤В╨╡╨╝╨░.
          </p>

          <div class="article-image">
            <img src="images/6asana.png" alt="╨а╨░╨╖╨╗╨╕╨║╨░ ╨╝╨╡╨╢╨┤╤Г ╨░╤Б╨░╨╜╨╕ ╨╕ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П - ╨░╤Б╨░╨╜╨╕╤В╨╡ ╨╖╨░╨▒╨░╨▓╤П╤В ╨╝╨╡╤В╨░╨▒╨╛╨╗╨╕╨╖╨╝╨░ ╨╕ ╨┤╨╕╤И╨░╨╜╨╡╤В╨╛, ╨┤╨╛╨║╨░╤В╨╛ ╤Г╨┐╤А╨░╨╢╨╜╨╡╨╜╨╕╤П╤В╨░ ╨│╨╕ ╤Г╤Б╨║╨╛╤А╤П╨▓╨░╤В" loading="lazy" width="800" height="600" />
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          <h2>╨Ч╨░╨║╨╗╤О╤З╨╡╨╜╨╕╨╡</h2>

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            ╨Р╤Б╨░╨╜╨╕╤В╨╡ ╨╜╨╡ ╤Б╨░ ╨┐╤А╨╛╤Б╤В╨╛ ╤Д╨╕╨╖╨╕╤З╨╡╤Б╨║╨╕ ╨┐╨╛╨╖╨╕ тАУ ╤В╨╡ ╤Б╨░ ╨▓╤А╨░╤В╨░ ╨║╤К╨╝ ╨┐╨╛-╨┤╤К╨╗╨▒╨╛╨║╨╛ ╤Б╨░╨╝╨╛╨┐╨╛╨╖╨╜╨░╨╜╨╕╨╡, ╨▓╤К╤В╤А╨╡╤И╨╡╨╜ ╨▒╨░╨╗╨░╨╜╤Б ╨╕ ╨┤╤Г╤Е╨╛╨▓╨╜╨░ ╤В╤А╨░╨╜╤Б╤Д╨╛╤А╨╝╨░╤Ж╨╕╤П. ╨в╨╡ ╨╜╨╕ ╤Г╤З╨░╤В ╨║╨░╨║ ╨┤╨░ ╨╢╨╕╨▓╨╡╨╡╨╝ ╨╛╤Б╤К╨╖╨╜╨░╤В╨╛, ╨╖╨┤╤А╨░╨▓╨╛╤Б╨╗╨╛╨▓╨╜╨╛ ╨╕ ╨▓ ╤Е╨░╤А╨╝╨╛╨╜╨╕╤П ╤Б╤К╤Б ╤Б╨╡╨▒╨╡ ╤Б╨╕ ╨╕ ╤Б ╨┐╤А╨╕╤А╨╛╨┤╨░╤В╨░.
          </p>

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            ╨Ч╨░╨╕╨╜╤В╨╡╤А╨╡╤Б╨╛╨▓╨░╨╜╨╕ ╨╗╨╕ ╤Б╤В╨╡ ╨╛╤В ╨┐╨╡╤А╤Б╨╛╨╜╨░╨╗╨╕╨╖╨╕╤А╨░╨╜╨░ ╨╣╨╛╨│╨░ ╨┐╤А╨░╨║╤В╨╕╨║╨░? ╨а╨░╨╖╨│╨╗╨╡╨┤╨░╨╣╤В╨╡ ╨╜╨░╤И╨░╤В╨░ <a href="naga-yogi.html" style="color: var(--green-main); text-decoration: underline;">Naga Yogi ╨┐╤А╨╛╨│╤А╨░╨╝╨░</a> ╨╖╨░ ╨╕╨╜╨┤╨╕╨▓╨╕╨┤╤Г╨░╨╗╨╡╨╜ ╨┐╨╛╨┤╤Е╨╛╨┤ ╨║╤К╨╝ ╤Е╨░╤В╤Е╨░ ╨╣╨╛╨│╨░, ╨╕╨╗╨╕ ╤Б╨╡ <a href="index.html#consultation" style="color: var(--green-main); text-decoration: underline;">╨╖╨░╨┐╨╕╤И╨╡╤В╨╡ ╨╖╨░ ╨▒╨╡╨╖╨┐╨╗╨░╤В╨╜╨░ 1:1 ╨║╨╛╨╜╤Б╤Г╨╗╤В╨░╤Ж╨╕╤П</a>.
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